More Questions, more Answers MORE Reps Replies
What should I bring to class?
How early should I arrive to class?
Do you have lockers?
Are grip socks required?
What else should I bring?
Do you have showers on the premises?
How many Rowformer beds in class?
Can I bring my mobile phone to class?
What is a STRONG Class?
Sweat. Shake. Leave strong. Our 45-minute classic combination rowform class includes light and heavy resistance strength work for a full-body, STRONG signature workout. Pilates inspired to work your upper body, back, legs, booty, obliques and abs. Cardio infused with a trio of five minute rowing intervals to get your heart rate up. Well-rounded, like your booty after the burn.
Push yourself out of your comfort zone with our motivational trainers.
How is a STRONG class on the Rowformer different to Pilates and Lagree?
Add cardio HIIT training with rowing and you have a unique, challenging way to workout. For a new kind of strong. Plus, with little to no impact on your joints, it’s one of the safest and most efficient ways to train.
How many times should I come a week?
What is a rowformer?
Do you have a beginner class?
Is this class going to be hard?
Don’t beat yourself up if you don’t get it first go. Enjoy the beats, embrace the challenge, and give yourselves a couple of weeks to get to know the exercises and flow of the classes.
How many calories will I burn?
Get what you put in. Plus a little more. The number of calories burned depends on your gender and size, but on average you could burn upwards of 800+ calories in a single 45-minute class.
MEMBERSHIP AND CLASS PACKS
Do you have an introductory offer?
How do I book into class?
How do I become a STRONG member?
What is your cancellation policy?
You can cancel a class through our online booking system.
What is your late arrival policy?
Do you have a late cancel/no show fee?
How does the waitlist work?
If you’re signed up for a class but aren’t there five minutes prior to its start, your place will be given to someone on the waitlist.
Is it safe to do a STRONG rowformer class while pregnant?
If you’re already pregnant and haven’t done either before, STRONG may not be for you until after baby. Your safety is our priority.
Pregnant clients who have been cleared by their doctor to exercise at STRONG are able to continue training up until 16 weeks and should use their heart-rate monitor during class to check their heart rate does not exceed 140 average beats per minute.
Can I put my membership on hold
What if I need to cancel my membership
OTHER THINGS TO KNOW
Can I leave my kids, pets or other items in the waiting area?
We will not take responsibility for any items lost or stolen when left in the waiting area. Please use the lockers provided to store your things during class.