STRONG CLASSES
The hardest thing you’ll do all week, the best thing, too
WHAT TO EXPECT?
- More workout: 45-minute high-intensity strength and conditioning class.
- More classes: multiple daily sessions focussing on either upper body, lower body, core, obliques or a combination of them all.
- More challenges: resistance training + rowing cardio bursts for one of the toughest and most effective workouts you can do.
- More support: highly qualified STRONG trainers who can modify the class for any injuries or restrictions.
- More beats. Carefully curated playlists to make you move. To push you to do more. To get you through your STRONG Pilates class.
- More heartbeats. Push your comfort zone and see your progress with heart rate technology integrated into every class.
- More sweat. Lots of it.
STRONG LOADED
Let’s slow things down. LOADED means heavy springs, heavy dumbbells & time-under-tension. The goal: growth, gains & getting STRONG.
STRONG BODY
Expect a well rounded full-body pilates inspired workout. You will feel a complete full-body burn with low impact movements; paired perfectly with high intensity cardio bursts. The goal: strength & mobility with a huge calorie burn.
STRONG SWEAT
It’s GO time. Think high-intensity, high sweat, high volume. The goal: burn calories, increase endurance, push your limits both physically and mentally.
PILATES ONLY
Consisting of dynamic movements, pilates flows, and a mixture of stability and mobility with plenty of burn. The goal: mobility, balance, strengthen and lengthen.
BEGINNER CLASS
45 minutes where our STRONG instructor will take the time to break down the Rowformer. Moving through correct technique of our STRONG movements to ensure you feel comfortable & confident with the STRONG method. Row or Ride, your choice! Expect a well rounded Pilates inspired workout.