The hardest thing you’ll do all week, the best thing, too
WHAT TO EXPECT?
- More workout: 45-minute high-intensity strength and conditioning class.
- More classes: multiple daily sessions focussing on either upper body, lower body, core, obliques or a combination of them all.
- More challenges: resistance training + rowing cardio bursts for one of the toughest and most effective workouts you can do.
- More support: highly qualified STRONG trainers who can modify the class for any injuries or restrictions.
- More beats. Carefully curated playlists to make you move. To push you to do more. To get you through your STRONG Pilates class.
- More heartbeats. Push your comfort zone and see your progress with heart rate technology integrated into every class.
- More sweat. Lots of it.
Let’s slow things down. LOADED means heavy springs, heavy dumbbells & time-under-tension. The goal: growth, gains & getting STRONG.
Expect a well rounded full-body pilates inspired workout. You will feel a complete full-body burn with low impact movements; paired perfectly with high intensity cardio bursts. The goal: strength & mobility with a huge calorie burn.
It’s GO time. Think high-intensity, high sweat, high volume. The goal: burn calories, increase endurance, push your limits both physically and mentally.
Consisting of dynamic movements, pilates flows, and a mixture of stability and mobility with plenty of burn. The goal: mobility, balance, strengthen and lengthen.
We’ll be changing it up for these extra workouts, with more community, more sets and more sweat. Expect full body work with some new challenges thrown in – the perfect TOUGH LOVE combo.