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Check out our latest STRONG Media Features:

STRONG Pilates Pushes UK Expansion

The Aussie-born studio operator opened in Leicester after debuting in London earlier this year. The Pilates-inspired concept fuses HIIT and low-impact workouts on patented “Rowformers” – a cross between Reformer and rowing machines.

Bad back, bad knees — could I do the new Pilates-rowing hybrid at 54?

The slogans that adorn the walls of the Strong Pilates studio are both motivational and slightly reproachful. “Strong? You’re looking at it” is the message on one mirror in the changing room. Another mirror reads: “More sweat, more self-care, more red wine results.”

Former Australian Cricketer Targets 11 New UK Fitness Studios by March On Route to Century as Network Sales Surpass £10 Million

The innovative Pilates-inspired, cardio-infused fitness franchise born out of Australia – has announced network sales of £10.8 million as London-based UK managing director and former Australian cricketer John Hastings, 37, targets eleven new UK fitness studios by March. The long-term ambition is to bring over 100 studios to the UK.